Reclaiming Vitality: The Low Testosterone & Energy Connection
Ever feel like your energy is slipping away—and no matter what you try, it’s hard to reclaim your spark?
In this powerful episode of the NTA AU/NZ Vodcast, Functional Nutritional Therapy Practitioner Richard Adams joins host Dr. Sara Fieschi to explore the vital link between testosterone, energy, and holistic health—especially for men over 40.
Through personal experience and professional insight, Richard shares:
The silent signs of low testosterone and how it impacts your vitality
Why gut health and stress play a bigger role in hormones than you think
Practical strategies to restore energy, mood, and long-term wellbeing
And how real transformation starts with personalised nutrition, not one-size-fits-all fixes
Whether you're a health practitioner, a curious listener, or someone ready to reclaim your health—this episode offers both science and soul.
About Richard Adams
Richard is a Functional Nutritionist who helps men over 40 reclaim their energy, physical and mental wellness by optimizing their nutrition, gut health and blood markers. Having faced his own chronic health battle for 6 years, he understands the impacts that stress can have on the body and in particular digestion. He now uses his personal experience and training to work with you 1 : 1 to understand your individual health concerns. He believes in long-lasting transformation rather than quick-fix diets and works alongside his clients to reshape their relationship with food and stress for lasting results
About NTA Vodcast Host Sara Fieschi
Sara Fieschi is the passionate Founder of Food Spirit Wellness—a guiding light for female Health Practitioners, Coaches, and Wellness Entrepreneurs on their journey to wellness. Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy. For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions extend beyond academia, having co-authored numerous scientific research papers and earned recognition through industry awards.
Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports female health practitioners, coaches, and wellness entrepreneurs. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance. Sara's approach nourishes the whole being, paving the way for vibrant health and exceptional client care.