On todays vodcast, Functional Nutritional Therapy Practitioner, Hypnotherapist and NLP Practitioner Donna Beech explores the role the role the mind and bio-individuality plays in achieving our health goals.

Daniel Roytas has qualifications in naturopathy and human nutrition. In late 2022, Daniel resigned from his position as a Senior Lecturer after becoming disillusioned with the curriculum he was teaching. This allowed him to focus on other projects such as his book "Can You Catch A Cold? Untold History & Human Experiments" which was published in March of 2024.

Dr. Tom O'Bryan discussed the need for a holistic approach to addressing inflammation for long-term health. Highlighting the potential of dietary changes and functional nutrition in preventing and managing chronic inflammation. He shares his research and how toxicity and resulting inflammation affects mental and emotional well-being, and the importance of reducing exposure to toxic chemicals for better health.

Identifying within yourself that you are a Gray Area Drinker is a powerful yet overwhelming realisation. Jolene Park has walked this path in 2014 when she recognised her unhealthy habits with alcohol and stopped drinking, forever. Despite not being deemed to hit rock bottom, there was a truth within herself that she was drinking too much.

Yoke Mardewi is the founder of Wild Sourdough and her aim is to inspire and help people to make naturally fermented sourdough breads and baked products that are both gut friendly and gluten free, at home that are truly delicious and nourishing. Join Yoke and host Sara Fieschi for a chat about Wholesome Gluten Free Baking.