This guide will help you determine which fats and oils are safest to include in your favorite recipes and which are unsafe to consume at all. Fats and oils are categorized by Safest, Safe, Unsafe for Cooking, and Unsafe for Consuming. We hope this guide helps you choose the right kind of fats and oils to cook you and your family's meals with.

I'm a big believer in keeping things simple and being efficient – we all have too much to do. I don't want to spend much time preparing lunch day after day for 180 days, so here's how to hack whole food school lunches:

I always talk to my clients about prepping and planning - not just food though. A little time put aside to prep and plan your week can be priceless. Being organised will always help your week run smoothly. Here are my fave tips for prepping and planning your week:⁣

Are you tired of eating the same foods day after day? It’s easy to get into a rut in the kitchen—we often go for the same staples each week. Our faithful go-to recipes can feel safe and reliable, and there is nothing inherently wrong with that. However, what we want to avoid is never deviating from our staples. Variety in our diets allows us to ensure we are getting a variety of vitamins and minerals, of which we need many. Also, variety keeps cooking fun, which will naturally make us want to make more home-cooked meals.