Over millennia, human diets have shifted dramatically, from hunter-gatherer sustenance to industrial food systems. Early diets rich in whole foods - wild meats, roots, and seasonal plants, - gave way to agriculture’s grains and domesticated livestock. Today’s modern diet, laden with processed sugars and synthetic additives, strays far from our ancestral roots, prompting a return to bio-individual, nutrient-dense eating.

Stuck in a Loop of Weight Loss Resistance? Discover why diet and exercise are only part of the equation. A groundbreaking UK study reveals 108 interwoven factors affecting weight loss, from hormones and stress to environment and metabolism. Learn how Functional Nutritional Therapy uncovers the root causes of dysfunction—so you can finally break free from the cycle