The relationship between food addiction and dopamine is complex.

Dopamine is a neurotransmitter (messenger) that motivates us and helps us feel pleasure. It’s involved in reward, our ‘feel-good’ neurotransmitter.

I always talk to my clients about prepping and planning - not just food though. A little time put aside to prep and plan your week can be priceless. Being organised will always help your week run smoothly. Here are my fave tips for prepping and planning your week:⁣

Eating out used to only be done on special occasions. However, restaurants are becoming more and more the preference for a lot in place of their home cooked meals. Although eating out is tempting with the choices available. However, many restaurants offer plenty of lighter options, so eating out can still be healthy.